Friday, October 22, 2010

Max Height Box Jump & 2K Row...

1. Box Jump - 41.75 Inches (PR)
1-Rep Max for max Height.

2. "2K Row" - 8:12.3 (PR)
Row 2,000 meters for time.

I need to work on my rowing efficiency and get it under 8 minutes for 2K!

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