1. Complex
3 sets of:
3 Power Snatch + 3 Overhead Squats - 95#
2. Squat Snatch
5 sets of 2 reps - 95#
Built up to a heavy double, not a max effort. Focus on foot positioning and no press outs.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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