1. Snatch Balance
3 sets of 3 reps. - 95#
2. "Overhead Squat-athon"
100 Overhead Squats for time (65)
10 rep Knee to Elbow penalty anytime the bar comes down from overhead
11:59 Not Rx (95) .....50 Knee to Elbows
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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