Saturday, October 30, 2010

Team Relay...

Team Relay
AMRAP 20 of:
15 KBS (53)
200 meter Run
One athlete per team completes 1 round while the other athlete rest. Complete as many rounds as possible in 20 minutes.

I got 7 rounds - (105 KBS & 1400m run)
Warren almost got 8. That was fun!

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