"Zipperhead"
1 Round for time of:
20 Burpees
30 Power Cleans (115#)
40 Double Unders
500 Meter Row
11:44 (not Rx - Rx is 135#)
Cleans were a mess and I need to work on double unders. That is where I lost most of the time.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
1 comment:
Thats a hell of a workout Rob. Nice blog. I am hitting the follow tab as we speak. I would like to extend a professional invitation for you to join me on mine as well. Stay strong my friend.
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