Sunday, October 17, 2010



1 Round for time of:
20 Burpees
30 Power Cleans (115#)
40 Double Unders
500 Meter Row
11:44 (not Rx - Rx is 135#)
Cleans were a mess and I need to work on double unders. That is where I lost most of the time.

1 comment:

Brandon Richey said...

Thats a hell of a workout Rob. Nice blog. I am hitting the follow tab as we speak. I would like to extend a professional invitation for you to join me on mine as well. Stay strong my friend.