Saturday, July 30, 2011

CrossFit Regional WOD #1

CrossFit Regional WOD #1

For time:
Run 1000 meters
30 Handstand push-ups
Row 1000 meters

11:44 Rx with 2 (45lb) plates with abmat between. (20 unbroken HSPU - 1 rep PR)

It's was a great workout to watch at the Regional. Mel Ockerby crushed it with 28 consecutive HSPUs after her run. If you push too hard on the run, you will be tired when you go upside down. After the HSPUs the shoulders are pumped, then it's on to the finish with a 1000 meter row.

Here is a video of my HSPUs during this WOD:

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