Saturday, July 2, 2011

"Hurricane Halloween"...

"Hurricane Halloween"


AMRAP 20:

6 Burpees

12 Box Jumps (24)

200M Sprint

7 Rounds + 6 Burpees, 12 Box Jumps & 50 Meters


Cash Out:
3 Rounds of:
55 Foot Prowler Push (90)
20 Abmat Sit Ups

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