Monday, July 4, 2011

"Kettlebell Hat Trick"...

"Kettlebell Hat Trick"

3 Rounds for time of:

■ 20 KB Alternating Floor Press (53)

■ 20 Renegade Rows (53)

■ 10 Figure 8 to Hold (53)
 
6:52 (Scaled up to 62# KB - 2:08 PR plus 4kg heavier bell)

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