Wednesday, July 6, 2011

"Kettlebell Linda"...

"Kettlebell Linda"

10,9,8,7,6,5,4,3,2,1 reps for time of:

Double KB Deadlift (2x32kg)

Double KB Floor Press (2x24kg)

Double KB Clean (2x20kg)

9:49 Rx

1 comment:

albina N muro said...

A Kettlebells article from Dragon Door Publications: The 16kg Kettlebell Snatch 1000 Rep Challenge by David Whitley, RKC. kettlebell set