Saturday, August 20, 2011

"Wrecking Ball" ...

Teams of 2 complete:

10 Muscle Ups/10 Rope Climbs

40 Box Jumps (24)

60 Wall Balls (20)

80 Push Ups

100 Air Squats

80 Back Extensions

60 KBS (53)

40 Pull Ups

20 Burpess

15:47 Rx

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