Monday, October 31, 2011

CrossFit Total


CrossFit Total
Back Squat, 1-rep max - 315#
Shoulder Press, 1-rep max - 167# (2# PR)
Deadlift, 1-rep max - 405# 20#
Total: 882# @ 158lbs BW (2# PR)

1 comment:

Jim Kipp said...

Weight 165
ORM Bench 320
Squat 380
Deadlift 320