1000M Row
2 Mile Run
50 Burpees
29:43 Rx (1:03 slower than PR)
"No matter how slow you go - you're still faster than the person on the couch".
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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