NOT for time:
Five rounds of:
- 5 strict pull-ups
- 5 push-ups
- 5 strict pull ups
- 5 strict dips
(Each set of movements has to be unbroken and focus on negative. 2-3 seconds on the decent).
I should feel this one tomorrow.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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