PR One - 15 Minutes:
Neutral Grip Strict Pull Ups - 77 reps
Neutral Grip Strict Pull Ups - 77 reps
Push Ups - 77 reps
5 Minute Rest
PR Two - 5 Minutes
One-arm DB Row - 70# DB - 23 reps each arm
Diamond Push Up - 23 reps
One-arm DB Row - 70# DB - 23 reps each arm
Diamond Push Up - 23 reps
Whoever said you can't get a good workout at Planet Fitness hasn't tried hard enough.
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