Well, I went to the Dr. and confirmed that I injured my Trap/Lat and that the injury is causing the arm pain, the pinched nerve, and the numbness in the index finger on my right hand. I was given some anti inflammatory medicine and muscle relaxers and told not to do ANY upper body exercises for a week. (She pushed for 10 days but was able to talk her down).
So I plan on alternating leg training without kettlebells and H.I.I.T training on the treadmill. It will be a nice change of pace for a week. Hopefully I will be able to resume my kettlebell training next Monday. I also plan on trying to build in time for more rest and scale back my intensity so that this does not happen again!
I am heading to Cincinnati on April 20th for the American Kettlebell Certification class and want to be in good health for it. I am hoping to work on my form on the clean & jerks at the certification class so I can compete in both events (C & J and snatch) at the next GS Event.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
6 comments:
Rob,
It will go by quick! Heal fast.
Mike S
Thanks Mike!
Heal fast but don;t make it worse man!!
Heal fast but don;t make it worse man!!
Royce,
Thanks! That is my goal. I need to temper my intensity going forward. I can't take one step forward and two steps back!
Cheers,
Rob
Heal fast. My friend RKC Ken Black will be in Cincinnati in April as well. He is a cook guy and you will like him alot. I am going hopefully in May to the Valery Cert.
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