I wanted to post my article on the Anabolic Diet again for those who have not seen it....
http://www.kettlebellinc.com/kettlebellinfo/obrien-leanandstrong.php?art_id=0&art_auth=obrien
feel free to comment. I am currently at 155lbs and about 7% bodyfat.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
1 comment:
Great article on the Anabolic Diet, Rob!
Some people seem to never have heared about the diet. It's probably one of the most primitive forms of eating.
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