I took yesterday OFF and went to Walt Disney World with the family. Good time!
Today's training looked like this:
Incline Machine Press:
130lbs x 12
150lbs x 10
180lbs x 8
200lbs x 6
150lbs x 12
Pec Dec: 100lbs x 12
Shoulder Machine Press:
70lbs x 12
80lbs x 10
90lbs x 8
100lbs x 6
80lbs x 12
Cable Upright Row: 50lbs x 12
Cable Curl:
70lbs x 12
80lbs x 10
90lbs x 8
100lbs x 6
70lbs x 12
Underhand Pulldown: 140lbs x 12
Pushdown:
50lbs x 12
70lbs x 10
90lbs x 8
100lbs x 6
70lbs x 12
Reverse Curl: 40lbs x 12
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
2 comments:
Walt Disney World? I'm jealous!
I'm sure you had a blast with your family!
Thanks Franz! It was a blast. Yesterday went to Sea World. Today is my triplet's 4th birthday.
Best,
Rob
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