Sprint Repeats - 25x10M
“The benefits of sprinting include all the normal health benefits of cardiovascular activity — but in less time. Sprint training is also excellent for building cardiovascular capacity, physical power and endurance, and can help you reduce visceral abdominal fat. Depending on your mindset, you might also find conquering the challenge of sprint workouts to be very mentally and emotionally satisfying”. - LiveStrong
I hate to run but I LOVE to sprint!
AVG HR - 120 BPM
MAX HR - 144 BPM
@ Metfit
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