Sunday, December 14, 2025

​DAY A — Push / Posterior Chain / Skill…

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1. Skill Block (6 min cap) • Advanced Planche Leans × 3 • Dynamic FL - 3x3 • Gironda Sternum Pull-Ups × 1 × 7 2. Lower Main Lift...
Saturday, December 13, 2025

Kettlebell Farmers Walk…

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1.5 miles @ 70lbs. (35) Always a lot harder than it looks on paper.   AVG HR - 114 BPM MAX HR - 141 BPM
Friday, December 12, 2025

DAY C — Mixed Push + Legs + Skill…

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1. Skill Block (6 min) • Bent-arm Planche × 3 • Sternum Pull-Ups × 9 • Advanced Lean × 2 2. Lower Main Lift (8–10 min) Bulgarian Split...
Thursday, December 11, 2025

4 Mile Power Walk - 20lb Vest…

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Time was 57:31. 14:28 pace.  “Do weights for muscle & cardio for heart health”.  AVG HR - 114 BPM MAX HR - 140 BPM * that’s a lower aver...
Wednesday, December 10, 2025

​🅱️ DAY B — Legs / Pull…

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1. Skill Block (6 min cap) • Planche Leans × 3 • Dynamic F Lever × 2 (3) • Human Flag × 1 2. Lower Main Lift (8–10 min) Leg Press 8-7-...
Tuesday, December 9, 2025

3 Mile Power Walk - 20lb Vest…

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Time was 43:32. 14:28 pace.  “Do weights for muscle & cardio for heart health”.  AVG HR - 110 BPM MAX HR - 124 BPM
Monday, December 8, 2025

🅰️ DAY A — Push / Posterior Chain / Skill…

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1. Skill Block (6 min cap) • Planche Leans × 3 • Dynamic FL - 3x3 • Gironda Sternum Pull-Ups × 1 × 7 2. Lower Main Lift (8–10 mi...
Sunday, December 7, 2025

Rest Day…

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Saturday, December 6, 2025

​Full Body - 2.0…

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1. SKILL STRENGTH BLOCK… A1. Bent-Arm Planche Push-Ups – ×3 A2. Planche Leans – ×3 A3. Gironda Sternum Pull-Ups – 2 × 5 2. LOWER BODY… B1. R...