10 rounds of:
1 minute of rowingRest 15 seconds
30 seconds of push-ups
Rest 15 seconds
146 calories and 172 push ups
Push Ups: 22-20-18-15-15-17-15-15-16-19
Cash Out: 7 Ring HSPUs
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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