Tuesday, October 10, 2017
20 Rep Squats...
Three sets of 20 with a four minute rest in between:
185x20 rest four minutes
165x20 rest four minutes
145x20 rest four minutes
I finished with 225lbs x 12 at the end. Two rep PR after 60 reps.
Calf Raises - 5x10 @ 210lbs
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