Wednesday, March 14, 2018
49s - Chest/Back
LeverEdge Incline Bench Press - 200lbs -7x7 - 49 Reps
Dumbbell Row- 95lbs - 7x7 - 49 Reps
Barbell Decline Bench - 225lbs - 3x7, 185 - 4x7 - 49 reps
Pull Ups - 10lbs - 7x7 - 49 reps
Cash Out: Low-to-High Cable Fly - 50lbs - 7x7 - 49 Reps
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