Friday, May 18, 2018

Pausing Back Squats & Deadpool...

Pausing Back Squat: 3 x 5 @ 135-185-225
*3 second pause in bottom of squat

Then,
Deadpool
For Time
15 Hang Power Snatch
20 Front Rack Lunges (total, alternating)
25 Hang Power Cleans
30 Front Squats 
6:59 @ 75lbs

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