Sunday, September 29, 2024

Mutt Bar - Shoulders…

4 Rounds For Max Reps

Mutt Bar Klokov Press - 33lbs

Mutt Bar Bent-over Wide Grip Upright Row - 33lbs


30-30-30-30 reps each. 240 total reps


Cash Out:

Mutt Bar OH Raise - 2x15 @ 33lbs


AVG HR - 136 BPM

MAX HR - 157 BPM

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