Leg Extensions   1 x 20 @ 30  Very Light  Empty Bar Curls Stand tall, slight bend in knees. No body English, no leaning back. 2 sets of 15 r...

• RIR: 2–3 • Avg HR: 120–130 bpm • Max HR: ≤140–145 bpm • Rest: 30–45 sec between sets, 60 sec between exercises • No gr...

2 miles  AVG HR - 119 BPM MAX HR - 130 BPM

1.75 miles  AVG HR - 101 BPM MAX HR - 125 BPM

• RIR: 2–3 • Avg HR: 120–130 bpm • Max HR: ≤140–145 bpm • Rest: 30–45 sec between sets, 60 sec between exercises • No gr...

• RIR: 2–3 • Avg HR: 120–130 bpm • Max HR: ≤140–145 bpm • Rest: 30–45 sec between sets, 60 sec between exercises • No gr...