My training look like this today:
PR One - 10 Minutes:
Chin Ups - 85 reps
Dips - 85 reps
3 Minute Rest
PR Two - 5 Minutes
Handstand Push Up - 26 reps
Two Hand KB Curls - 32kg Bell - 26 reps
222 reps in 15 minutes.
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
sounds like a great one!
ReplyDeleteSandy,
ReplyDeleteIt is. Give it a try. My heart felt like it was going to go thru my chest.
Rob