Friday, October 10, 2008

Extreme Kettlebell Cardio Workout...

I did the first 3 rounds of the Extreme KB Cardio Workout with the 16kg bell.

My training looked like this:
  • The Manmaker - 100 reps
  • Upper Body Blast - 160 reps
  • Leg Burner - 120 reps

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2 comments:

  1. MarcOctober 11, 2008 at 11:20 AM

    Rob,

    I'm interested in knowing more about the extreme kb cardio workout you posted. I'm currently doing David Whitley's double kb PHA workout which has been great but I need to change things up as I may be starting to plateau. I'nm familiar with the Manmaker. Could you please describe the upper body blast and leg burner. Thanks

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  2. Rob O'BrienOctober 12, 2008 at 9:23 AM

    Mark,

    I do not want to post the DVD's exact exercises on my blog because the author is trying to make money on it's sale but send me an email and I will reply with the info.


    Best,
    Rob

    ReplyDelete