My training looked like this:
"Medium" Day
I used the 24kg bells
Clean before each jerk:
set of 2
set of 4
set of 6
I did the above 4 times
48 cleans @ 48kg
48 jerks @ 48kg
10,137 lbs lifted
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
Rob,
ReplyDeleteI am still waiting for my TNT book to arrive, but the links have been very helpful. For the past few days I have reduced my carbs to 25g a day. I do feel a difference, good and bad. The bad a little weaker than usual.
When you are restricting your carbs (five days a week), do you have some carbs before you workout in the morning?
I only ask because at this rate 9 more days before my first "carb-up" session, I will have poor performances on the kettlebells.
Thanks for your time.
James
Try caffiene or NO Explode. That should do the trick.
ReplyDelete