My training looked like this today:
Dips - 35lbs - 10 sets of 10 - 100 rep
Alternating Seated Incline KB Hammer Curls - 16kg bells - 10 sets of 10 per arm - 100 reps per arm
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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