Extreme Kettlebell Cardio Workout...

I did the 4 rounds of the Extreme KB Cardio Workout with the 16kg bell.

My training looked like this:

• The Manmaker - 100 reps
• Upper Body Blast - 160 reps
• Swing Workout - 180 reps
• Slingshot - 130 reps

I finished with:

• Arm Casts - 15lb clubbells - 50 each arm - 100 reps

670 total reps with 40 snatches.