“Press - Push Press - Push Jerk”

“Press – Push Press -Push Jerk"

Press 5 sets of 1 - worked up to 145# x 1

Push Press 5 sets of 3 - worked up to 160# x 3

Push Jerk 5 sets of 5 - worked up to 165# x 5

45 total reps - My legs and shoulders are smoked!