AMRAP 12 of:
12 Wall Balls (20)
12 Slam Balls (20)
12 Calorie Row
4 Rounds + 3 reps Rx
That sucked.
I hate wall balls.....
and my performance this week has been terrible.
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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