“Cindy”AMRAP 20 of:
5 Pull ups
10 Push Ups
15 Squats
18 Rounds plus 5 Pull Ups & 5 Push Ups - Rx
18 Rounds plus 5 Pull Ups & 5 Push Ups - Rx
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
rob
ReplyDeleteis that kipping or strict pullups here?
keep it up!
jon
Thank Jon! The pull ups were kipping. The squats were where I lost most of my time. I will need to do all of my sets unbroken to get ovet 20 rounds.
ReplyDeleteRob