“Freddy Kruger”21-15-9 Reps for time of:
KB Swings (70)
Burpees - 3:46 Rx
Did a similar WOD with a lighter KB on 6/20/10:
"East Canada"
21-15-9 Reps for time of:
KB Swings (53)
Burpees - 4:09 Rx
25 seconds faster with 33% more weight! - Crossfit works.
Hello, Rob! My name is Oleg. I from Moscow. Say plees how you did swing? Over head?
ReplyDeleteYes Oleg. Overhead swing. Not fun at 32kg!
ReplyDelete