3 HSPU
6 Pull Ups
9 Back Extensions
14:38 Rx
First 7 rounds of HSPUs unbroken.
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
I like the sound of this one for sure.
ReplyDeleteIt was a blast with the vest!
ReplyDelete