"Easy Day"...
20-16-12-8-4 pull ups
10-8-6-4-2 bench press (155)
6:34 Rx - BP got hard quickly.
Rest 10 minutes then:
“Sure Shot”…21-15-9Power Snatch (95)Box Jump (24)
9:46 Rx
I. Am. Smoked.
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My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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