Wednesday, January 18, 2017

Kettlebell High Rep Heavy Density Training - Legs...

Double KB Front Squat - 3x8-7-5 @ 18kg each (80lbs)

GHD Raises - 3x8-7-5 @ 10lbs
Calf Raises - 2x8-7-5 @ 190lbs
One-leg KB Deadlift - 2x8-7-5 @ 12kg (26lbs)

 I plan on adding significant weight to these lifts each week. 

Cash Out: Double KB Front Squat 2x5 @ 32kg each (140lbs)


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2 comments:

  1. KikoluJanuary 20, 2017 at 10:46 AM

    Whats your diet like?

    ReplyDelete
  2. Rob O'BrienJanuary 20, 2017 at 12:34 PM

    I have been eating like this for about a year and a half.

    https://breakingmuscle.com/fuel/build-lean-muscle-with-intermittent-fasting-carb-and-calorie-cycling

    ReplyDelete