Cash In:
40 Strict Pull Ups
70 Push Ups
Floor Press
135lbs: 1-2-3-4-5-6-7-8-9-10
185lbs: 9-8-7-6-5-4-3-2-1
100 Reps
Barbell Rows
135lbs: 1-2-3-4-5-6-7-8-9-10
185lbs: 9-8-7-6-5-4-3-2-1
100 Reps
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
Awesome workout. Competition Kettlebells are great partner to perform any workout at home too.
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