EZ Barbell Curls - 70-80-90/80-90–100
then, 115x3 & 135x1 - slow eccentric
Dips - 50-65-80/65-80-95
Barbell Kickback - 45-50–55/50-55-60
Double KB Curls -
26-35-44x2
Cash Out:
Two-hand KB Curl - 3x8 @ 53lbs
Pelican Curl Eccentrics - 3x5
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
Thank you for your so cool post. Please share with us more good post.
ReplyDeletegold's gym apparel