Mutt Bar Klokov Press - 5x10 @ 44lbs
Mutt Bar Wide Grip Upright Row - 5x10 @ 44lbs
Cash Out:
Kettlebell Halo - 5x5/5 @ 53lbs
Figure 8/Hold - 5x5/5 @ 53lbs
AVG HR - 120 BPM
MAX HR - 148 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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