Today I did a freestyle ab and core workout. I did not plan it thoroughly and just did a bunch of exercises as I thought of them to keep my body guessing. There was no method to my madness and I did not keep a record of number of sets or amount of time per exercise.
The following exercises were completed:
Plank
Child's Pose
Decline Sit Up
Knee Up
Windmill - 16kg kettlebell
Windmill - 24lb barbell
Shot Training - 12lb shot - High Toss, Low Toss, Windmill, Get Up Sit Up, Slingshot
My training lasted for about 30 minutes and was brief but intense. I tried to stretch my back, shoulders and chest as much as possible between sets.
Hey Rob,
ReplyDeletesometimes those freestyle workouts are just what the body needs to break up stagnation and challenge the nervous system in a different way.
How do you like the Shot Training?
I agree. Mixes it up. I like the shot training alot. I need to get back to it more often. It really adds another wrinkle.
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