I have started doing EDT again although I am going to keep it short until I build up my strength and my shoulder and chest have full flexibility. This morning's training looked like this:
First PR - 10 Minutes
KB Row - 24kg bell - 25 reps
KB See Saw Press - 16kg bells - 25 reps
I did not rest between PRs
Seconds PR - 5 Minutes
KB Iron Cross - 16kg bells - 15 reps
KB Floor Fly - 12kg bells - 15 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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