Attached is a link describing the Goblet Squat. I like it alot and have incorporated it in my training. Check it out!
http://www.menshealth.com/cda/article.do?site=MensHealth&channel=fitness&category=muscle.building&topic=legs&conitem=5eedb43b20144110VgnVCM20000012281eac____&page=2
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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