I did some core work this morning for the first time in a while. My hands and legs are cooked from the snatches. I did the following with the 16kg bell in no particular order for about 15 minutes time:
- Windmills
- Gladiator
- H2H Clean
- Hot Potato
- Hanging Leg Raise
- Figure 8/Hold
- Slingshot
- Plank
- High Plank Knee Tuck
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