I did not sleep well last night so I took it very easy this morning. Just snatches and TGUs. I have not done turkish get ups in a long while and am going to start working them in to my training on a regular basis. I alternated snatches and turkish get ups for the workout.
My training looked like this:
Snatch - 24kg bell - 5 sets of 5/5 - 50 reps
TGUs - 16kg bell - 16kg bell - 5 sets of 1/1 - 10 reps
Turkish Get Ups are one of the key focal points of what I do now Rob. I think they are amazing. New DVD and manual out re TGU called "Kettlebells From the Ground Up." Nice work by Mark, Brett and Gray.
ReplyDeleteI am going to get it. Thanks for the tip.
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