I am taking the day off from training today. The one arm incline presses with the 36kg bell yesterday killed me and tomorrow is my heavy day with the jerks - 32kg. Should be fun!
Also, today is the end of a two week low carb run that I went on to lean myself out. I am going to carb up from tonight until Sunday night. I did it specifically around Father's Day so I could enjoy myself. I should feel extra strong tomorrow for the 32kg jerks.
Hi Rob,
ReplyDeleteI just stopped in to check on your progress. Great news on Fabiana gettting her RKC, definitely an impressive achievement. Although I know you'd kill me with a kettle bell workout I wanted to give you a heads up that your little brother is down to 195lbs at 8% bodyfat. Hopefully I can steal your title as the most fit family member. (Not likely) Hope you have a great fathers day!
Sean
Sean,
ReplyDeleteThanks for the comments. She is pumped and has been working hard to complete it. Good for you! I am trying to get to 175lbs @ 8%. I am about 165lbs right now. Have a great fathers day as well!
Rob