I am back to the grind block today: Double Snatch, Double Press, Double Squat and Deadlifts. I added another ladder to make it 5 ladders of 3 rungs.
I used the 16kg & 32kg bells
Double Snatch into Press:
1x1 1 rep
1x2 2 reps
1x3 3 reps and 5 squats
I did the above 5 times
I finished with:
Deadlifts - 16kg & 32kg bells - 2x20
15 double snatches
30 double presses
25 double squats
40 deadlifts
110 reps @ 48kg per rep = 11,616 lbs lifted
Next week I will try to decrease the time from start to finish. I completed my training in 20 minutes today.
hey rob,
ReplyDeletefor your variety day with pullups when it says '5 by 5'
and you wrote you did 25 pullups,
is that 25 straight or done 5 sets of 5 reps?
keep it up!
jon :)
5 set of 5 just like everything else.
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