I did 100 reps with the 15lb clubbell in each of the Trial By Fire exercises: Swipes, Mills and Hammer Swings.
My training looked like this:
•100 Double Swipes (2 Clubbells)
•100 Mills Alternating (50 Right / 50 Left)
•100 Hammer Swings (two-handed: 50 Clockwise / 50 Counter-Clockwise)
I finished with:
Snatches - 16kg bell -150 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
[url=http://pittsburghmom.com/members/Pokimon2010/default.aspx/][img]http://i048.radikal.ru/0910/57/9a759e833d4a.jpg[/img][/url]
ReplyDelete10600 movies of rare DVD property
We be subjected to thousands of the hottest movies you've been waiting to watch! And they're infrequently available in Hi-Def!
These movies are playable on most viewing devices including iPod, PDA (HandHelds), PC, DVD & DivX players.
There are indubitably no limits. Download as much as you want with incredibly treble speeds. No additional software is required!
Really click on a tie-up, download a flicks and guard it on your favorite player.
[size=4][url=http://pittsburghmom.com/members/Pokimon2010/default.aspx/]Sign Up[/url] today and forget about buying or renting DVDs offline. [/size]
[url=http://movies.aoaoaxxx.ru/][img]http://i038.radikal.ru/0910/6d/1c3f50e4ddf0.jpg[/img][/url]
[url=http://pittsburghmom.com/members/Pokimon2010/default.aspx][b]TOP 40 BEST Movies:[/b][/url]
Super Troopers
Franklyn
Neon Maniacs
Mission: Impossible III
Shuttle
Savages, The
Midnight Run
Star Trek: Nemesis
Kevin Hart: I'm a Grown Little Man
S. Darko
Dorothy Mills
Nightmare Man
Demon Seed
Doomsday
Christmas Toy, The
Killing Fields, The
Man Apart, A
Life of Brian
Houseboat
Ice Princess
Girl in the Park, The
Lion in Winter, The
End of the Line
Fantastic Voyage
School of Rock, The
Romeo Must Die
Rocketeer, The
Lord of War
Faeries
Jeff Dunham: Arguing with Myself
8MM 2
From Hell
Lolita
Downloading Nancy
Ice Station Zebra
Captain Corelli's Mandolin
Just Business
Eastern Promises
Save the Last Dance 2
Real Genius
http://pittsburghmom.com/members/Pokimon2010/default.aspx
[url=http://daiting.aoaoaxxx.ru][img]http://s40.radikal.ru/i087/0912/f4/55d686a1c479.gif[/img][/url]
ReplyDelete[size=5][u]Adult Sex Chat[/u][/size]
Been a naughty boy? Want to be dominated? Call our adult sex chat line and our madams will bring you to
attention in no time. You will get the punishment you deserve as they talk you into submission with adult
sex chat that will bring you to an orgasm that you sure won't have enough tissues for! Want that feeling of
power? We have girls that just love being dominated. Use adult sex chat to tell them what to do and hear them
dripping with orgasms before you! Adult sex chat is the way to go for that personal screwing of a lifetime!
[url=http://daiting.aoaoaxxx.ru][img]http://s48.radikal.ru/i122/0912/06/e7e78e880de3.jpg[/img][/url]
[url=http://www.stacyrandolph.com/members/konkordijaishuti.aspx]sexchat.comlivecam munich germany[/url]
[b]webcam boobswebcamcompanions.comwebcam downloads[/b]
[url=http://www.blendables.com/members/imadsokolenko8.aspx]webcams in texaswebcamow.com[/url]
[u]webcam chat sexwebcam - osijekwebcamlyonsbridge[/u]
[url=http://damnjerks.com/members/ivettafishevski.aspx]webcambooty.comwebcams women uninhibited[/url]
[i]webcamslivecam munich germanywebcamera and hott chicks[/i]
[url=http://vdbimageworks.com/cs/members/sidormaksaev70.aspx]webcam downtown los angeleswebcamsrus[/url]
[b]webcams.yourlust.comwebcam driverslivecam dressingroom[/b]
[url=http://newsongmultimedia.net/communityserver/members/afanasijpodose.aspx]livecamnowwebcamcompanions . com[/url]
[b]webcam chawebcam girls whowant to watch me masturbatewebcamnowvideochatsuite[/b]
[url=http://devilrugby.com/communityserver/members/doljapinchuk83.aspx]webcams.comwebcam free chatrooms[/url]
[u]webcamxxx.comwebcams.comhttpwebcam adult[/u]
[url=http://www.stacyrandolph.com/members/konkordijaishuti.aspx]webcamnow.cmhardcore webcams[/url]
[i]webcams webcams webcams wcwebcams from idahowebcam boobs[/i]
[url=http://tduff.dolphie.com/members/olgaoziridov8.aspx]webcams.aww1.comwebcam now[/url]
[i]livecam.spb.osi.ruwebcam downloadswebcam girls who want to watch me masturbate[/i]
[url=http://freewebhostingtipsonline.com/members/modestshishigin8.aspx]webcam 101livecam munich germany[/url]
[b]livecams.comwebcamjunkywebcam daytona beach[/b]
[url=http://newsongmultimedia.net/communityserver/members/afanasijpodose.aspx]webcamnow.webcam connections[/url]
[b]webcams in germanylivecamgirlsandguyswebcams.aww1.com[/b]
singles events in boston [url=http://loveepicentre.com/]russian personals[/url] adult dating http://loveepicentre.com/ metro detroit valentines day singles party
ReplyDeletebeststuff fuel car dvd ipod vacation houseboat lake [url=http://www.cardvdplanet.com/prado-touch-screen-6-5-inch-2-din-tft-lcd--discount-price66.html]calgary 32nd ave ne auto audio store[/url] ford cd cassette car audio http://www.cardvdplanet.com/car-cd-mp3-player-with-usb-sd-mmc-cd145--discount-price58.html car audio subwoofers auto cheap insurance
ReplyDeleteauto audio systems [url=http://www.cardvdplanet.com/car-dvd-player-tv-tuner-in-dash-2-din-7--discount-price6.html]discount auto audio[/url] car audio 1995 infiniti j30 http://www.cardvdplanet.com/10-4-inch-tft-lcd-color-super-clear-picture--discount-price81.html d mercedes benz reviews auto extended warranty car audio and
car audio for the scion xb [url=http://www.cardvdplanet.com/7-inch-tft-touch-sreen-car-dvd-with--discount-price107.html]best auto dvd player[/url] d mercedes benz reviews auto extended warranty car audio and http://www.cardvdplanet.com/buy-cheap-car-dvd8.html car audio for subaru legacy