My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Sunday, December 6, 2009
German Volume Training (GVT) - Legs...
My training looked like this today:
Swings - 48kg bell - 10x10 - 100 reps
Overhead Lunges - 16k bell - 10x10 each side - 100 reps each side
Bruiser Clean To Order - 45lb clubbell - 10x5 - 50 reps
Hey Rob, You have me really interested in the Clubbell. I'm thinking about asking Santa for one this year. What would you recommend to be a good weight to start? Also, I tried the 1000 swings...yeah,...I didn't do as well. I got to 800. Props to you my man and to Tracy Reifkind!!! Merry Christmas to you and your family, my friend.
Hey Rob,
ReplyDeleteYou have me really interested in the Clubbell. I'm thinking about asking Santa for one this year. What would you recommend to be a good weight to start? Also, I tried the 1000 swings...yeah,...I didn't do as well. I got to 800. Props to you my man and to Tracy Reifkind!!!
Merry Christmas to you and your family, my friend.
Rick
Rick,
ReplyDeleteThe 15lb club is the one I would start with....it is more than heavy enough! 1000 swings is carzy tough on your grip! Tracy is an animal!
Same to you and yours!
Rob