I did timed snatches with the 16kg bell today. I did sets of 8 with each arm with approximately 15 second rest between hand switch. I did 65 sets of 8 in 32 minutes and 15 seconds.
Snatch - 16kg bell - 70 sets of 8 - 520 reps
Snatch total - 48, 510 + 520 = 49,030
I finished with: Figure 8/Hold - 16kg bell - 100 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
BTW, buy Bluetooth blocker to jam all spy devices in your room or office.
ReplyDeleteyou're killing it dude, I'm jealous!
ReplyDeleteThanks Mark. Best I have felt in a long time. The VWC is addictive and I love how conditioned I have become. I feel like I could keep snatching if it was not for my hands getting torn apart. I need to move to the 36:36 soon. Haave tried it a few times and my biggest problem is grip strength. Oh well, just another goal right??
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